So my power was out for 8+ hours now its been restored and I don't have any cable Internet or phone!
Sorry to hear that you don't have any internet or phone at the moment spats_girl, but we can definitely help you get that fixed.
It's possible that your equipment just needs to be power cycled or reset, so would I would recommend is that you follow the troubleshooting steps in these two documents here:
Unable to Connect to the Internet
How to perform a DPT Pin-hole Reset
If you're still not able to get internet access or a dial tone, please let me know.
Retrieving data ...