I have a connection to the internet i just can't access most of it. Everything times out when i run a traceroute. I only have access to a few sites including this one. Ironically i can't connect to your main domain as that times out.
Sorry to hear that you're having this trouble swebbs. The first thing I would recommend is that you remove the power from your modem and router (or just modem if you have our wireless modem), then give it another try. If you do have your own router, or if you're running wirelessly only, try connecting your computer directly to the modem to see if that makes any difference.
You can also try clearing your DNS cache by opening the command prompt and typing ipconfig /flushdns (assuming you're running Windows).
If you're still having trouble, can you please let me know if you live in or around the Sherwood Park area? This may be related to something that we're tracking at the moment.
Try the steps here, especially Solution #3
How to troubleshoot slow Internet speeds
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